Arizona Pumpkin Soup
Adapted from The New Enchanted Broccoli Forest
Preparation time: 30 minutes
Yield: 6 servings
Tart and tangy, this easy pumpkin
soup goes beautifully with fresh, warm tortillas and a spinach
salad for a quick and cozy autumn dinner.
You can bake a pumpkin, but canned works just as
well. (Try canned organic pumpkin! It's worth looking for.) Canned
pumpkin will enable you to enjoy a steaming bowlful of soup just 30
minutes after you begin to cook.
NOTE: You can substitute baked winter
squash or sweet potatoes for the pumpkin.
3 cups cooked, puréed pumpkin (or a
4 cups water
1 to 2 tablespoons olive oil
2 cups minced onion
1 medium-sized bell pepper, minced
1 1/2 to 2 teaspoons salt
1 tablespoon chile powder
1 tablespoon garlic, minced
2 to 3 tablespoons fresh lime juice
Freshly ground black pepper to taste
Lightly toasted pumpkin seeds
Finely minced scallions and/or cilantro
- Combine the pumpkin and water in a soup pot or Dutch oven. Stir
until uniform. Partially cover, and heat heantly, stirring
- Heat the oil in a medium-sized skillet. Add the onion and bell
pepper, and sauté over medium heat for 5 minutes. Add 1 1/2
teaspoons salt and the chile powder, and sauté for 5 minutes
longer. Stir in the garlic and 2 tablespoons of the lime juice,
cover and and cook for an additional 5 minutes, or until the onion
and peppers are tender.
- Add the vegetable mixture to the soup. Stir well, cover, and
let simmer for about 10 minutes. Taste to adjust the lime juice,
and also add black pepper to taste. (You might also want to add up
to 1/2 teaspoon additional salt.) Serve hot, with all or some of
the optional toppings.