by Mollie Katzen & Walter Willett
Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition and the world’s most cited authors in clinical medicine. Together they’ve created a weight-loss plan that's not only easy to implementwith gradual shifts rather than quick fixesbut filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes. To cater to those with a busy lifestyle, Willlett and Katzen offer a portable plan made largely of ready-to-eat and easy-prep foods. The book provides several supporting tools including a handy grain-cooking guide, shopping guide and tips on eating well through life's ups and downs.
"A commonsense, science-based book on nutrition that you can trust."
Susan Love, M.D.
"I recommend this remarkable collaboration with wild enthusiasm."
David S. Ludwig, M.D., Ph.D., Director, Obesity Program, Children's Hospital Boston, Associate Professor, Harvard Medical School
"The best book on nutrition for the general public."
Timothy Johnson, M.D., ABC News
"There's no starvation on this diet."
Eat, Drink and Weigh Less provides sound nutrition information and advice based on
scientific research. Designed to teach the reader how to achieve and maintain a healthy
body weight for life, the book is packed with practical tips and tools to help with weight
management and overall health. In addition, the authors take time to educate the reader
about the importance of the principles outlined.
The Academy of Nutrition and Dietetics (formerly the American Dietetic Association)